2017 Update - I am turning 52 on Monday January 23, so it is time for my day of free birthday meals! The list of free birthday meals in this article is by no means 100% complete. You may find many local restaurants (not chains) that offer a free birthday meal. Also, since I live in Florida, there be be chains in other regions of the country that I have not listed here. What is becoming more and more the standard is that you need to be signed up in advance through the restaurant's website and receive your free meal voucher by e mail. There are still those chains that don't require this, just walk in and claim your free meal (most notably Denny's and Firehouse Subs).